Yoga, restorative stillness, specialised workshops, and teacher training pathways in our Dublin 2 studios.
Dynamic yoga where movement and breath sync up. You’ll flow through poses in a steady rhythm that builds heat, strength, and focus. No two classes are the same — it keeps the body moving and the mind present.
Open to beginners with options offered throughout. Arrive a few minutes early to settle onto your mat.
A steadier pace with clear alignment cues. Ideal if you want to understand the shapes more deeply, build strength without rush, and leave with a sense of grounded calm.
Supported postures, soft lighting, and space to rest the nervous system. A rejuvenating practice for recovery days, busy weeks, or anyone seeking quiet self-care.
Wear layers to stay warm. Suitable for all levels. Ask us about pregnancy suitability for a given session.
Guided breath and short meditation practices to support mental health, focus, and a softer landing after class — or as a standalone reset in the middle of your week.
Gentle, supportive movement for changing bodies — stretch, strengthen where it helps, and find space to breathe. All trimesters welcome; no previous yoga experience needed.
Deepen your practice or try something new. We host specialised weekends and short courses — from prenatal Pilates series to community improv and restorative intensives. Check the homepage timeline or contact us for the current calendar.
A comprehensive pathway for dedicated practitioners ready to teach. Our next foundation training begins in 2027 — join an open day to meet faculty, ask questions, and see if the programme is right for you.
Pregnancy yoga teacher training open days are also listed on our schedule. Email us to register interest.
Mat and reformer Pilates — including our intro 6-class reformer bundle — live on their own page.